Weigh In record (no journal entry) for 18 November 2018
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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984 kcal
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Fat: 54.89g | Prot: 66.76g | Carbs: 73.58g.
Breakfast: Carrots , Broccoli , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cherry Tomatoes, Firm Silken Tofu , Tempeh (Cooked) , Caesar Dressing, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Green String Beans. Lunch: Bean Sprouts, Spinach , Cabbage , Peanut Sauce. Dinner: Kimchi, Bulgogi. more...
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1499 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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steffiavissa's Weight History
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