Weigh In record (no journal entry) for 19 November 2018
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112 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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393 kcal
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Fat: 13.36g | Prot: 13.12g | Carbs: 54.26g.
Breakfast: coffee brewed, milk, vanilla yoghurt, Carman's Fruit Free Muesli, strawberry, Guava Nectar. Lunch: Chai. more...
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Gaining 0.3 kg a Week
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