Weigh In record (no journal entry) for 19 November 2018
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64.5 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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841 kcal
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Fat: 59.20g | Prot: 68.40g | Carbs: 8.99g.
Dinner: Coles Mexican Seasoning, Chicken Thigh Meat (Stewed, Cooked), Walnuts, Tomatoes, Capsicum, Cucumber, Coles Pitted Kalamata Olives, Snow or Sugar Snap Peas, Coles Baby Spinach, Mushrooms, Woolworths Home Brand Tasty Cheese. more...
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Gaining 0.8 kg a Week
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winkipops's Weight History
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