appleplum3012's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

84.3 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

1107 kcal

Fat: 51.22g | Prot: 55.71g | Carbs: 101.73g. Breakfast: Weet-Bix Wild Berry Bites. Lunch: Doritos Cheese Supreme. Dinner: Chicken Stir Fry. more...

2334 kcal

Exercise: Weight Training (moderate) - 28 minutes, Vacuuming - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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appleplum3012's Journal, 20 Nov 18

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appleplum3012's Weight History