Weigh In record (no journal entry) for 20 November 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1179 kcal
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Fat: 29.87g | Prot: 41.69g | Carbs: 186.07g.
Breakfast: Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Parmalat Zymil Reduced Fat Milk, Goulburn Valley Diced Two Fruits Pears & Peaches, Kellogg's Corn Flakes. Lunch: Coles Caesar Salad Bowl. Dinner: Masterfoods Tuscan Meatballs, Penne. Snacks/Other: Uncle Tobys Muesli Bar, Bananas, Apricots, Tea with Milk, raw sugar, milk, coffee. more...
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Losing 2.1 kg a Week
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Ms LadyBird's Weight History
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