Weigh In record (no journal entry) for 21 November 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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634 kcal
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Fat: 7.92g | Prot: 26.68g | Carbs: 110.60g.
Breakfast: Kellogg's Corn Flakes, Goulburn Valley Diced Two Fruits Pears & Peaches, Parmalat Zymil Reduced Fat Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. Dinner: Parmesan Cheese (Grated), Penne, Masterfoods Tuscan Meatballs. more...
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3065 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 2.1 kg a Week
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Ms LadyBird's Weight History
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