Weigh In record (no journal entry) for 21 November 2018
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2837 kcal
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Fat: 104.60g | Prot: 96.38g | Carbs: 298.52g.
Breakfast: Tea with Skimmed Milk, Quality Street Chocolates, Chocolate Wafers. Lunch: Maryland Choc Chip Cookies, Tesco Bourbon Cream Biscuits, Tea with Skimmed Milk, Cream Wafers. Dinner: Walkers Ready Salted Crisps (25g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Smarties, Tea with Skimmed Milk, Smarties. more...
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2376 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 52 minutes, Weight Training (moderate) - 8 minutes. more...
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Losing 0.6 kg a Week
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mushypeakeck's Weight History
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