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after weekend at Venus bay
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84.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1591 kcal
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Fat: 78.82g | Prot: 49.97g | Carbs: 162.87g.
Breakfast: Strong & Bitey Vintage Cheese, Multigrain Bread, Just Right, Greek Natur Jogurt. Lunch: Sandwich, Sandwich. Dinner: Broccoli, Tuna in Oil (Canned), Brown Rice, Zucchini, Cooked Pumpkin. Snacks/Other: Boost Stix, Chicken Flavoured Crinkle Cut Potato Chips, Greek Style Natural Yoghurt, Milk Cookie. more...
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2366 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Mozambique's Weight History
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