appleplum3012's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

83.8 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

1286 kcal

Fat: 52.00g | Prot: 63.41g | Carbs: 146.30g. Breakfast: Orange Juice . Lunch: Toasted White Bread . Dinner: Crab Sticks, Dim Sim, McCain Potato Chips, Grilled Fish. Snacks/Other: Nice & Natural Roasted Nut Bar - Chocolate Almond . more...