Weigh In record (no journal entry) for 22 November 2018
|
57.1 kg
Lost so far: 15.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1861 kcal
|
Fat: 79.22g | Prot: 110.92g | Carbs: 178.91g.
Breakfast: Great Value Non-Dairy Coffee Creamer. Lunch: Country Crock Spreadable Regular Soft Margarine, Powdered Sugar , Cream Cheese , Kraft Cool Whip, Chocolate Puddings , Pumpkin Pie, Dinner Rolls , Frick's Honey Ham, McCormick Poultry Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) , French's Green Bean Casserole, Turkey. Dinner: Fritos Scoops! Corn Chips (Family Size), Rotel Cheese Dip. Snacks/Other: Wonka Runts Candy, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies. more...
|
|
1553 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|