Weigh In record (no journal entry) for 23 November 2018
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102 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2983 kcal
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Fat: 115.93g | Prot: 172.90g | Carbs: 317.60g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Bananas, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Dried Figs (Uncooked), Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Farmers Union Greek Style Natural Yogurt, Roasted Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Dried Figs (Uncooked), Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Farmers Union Greek Style Natural Yogurt, Roasted Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Coles Full Cream Milk, Mother Earth Baked Oaty Slices - Sultana Oat & Honey, Pears, Fig, Strawberries, Carman's Almond, Coconut & Chia Porridge, Coffee. more...
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4289 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Yard Work (gardening) - 40 minutes, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 1 hour and 1 minute, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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petermck's Weight History
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