Mozambique's Journal, 11 Sep 12

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Weigh In record (no journal entry) for 11 September 2012

84.4 kg Lost so far: 14.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2012:

2030 kcal

Fat: 70.49g | Prot: 43.99g | Carbs: 303.48g. Breakfast: Pink Lady Apples, Just Right, Greek Natur Jogurt. Lunch: Cupcake, Cupcake with Icing, Sandwich. Dinner: Italian Crushed Tomatoes, Spaghetti. Snacks/Other: Chicken Flavoured Crinkle Cut Potato Chips. more...

2455 kcal

Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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