Weigh In record (no journal entry) for 25 November 2018
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85 kg
Lost so far: 14.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1244 kcal
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Fat: 39.23g | Prot: 57.16g | Carbs: 161.29g.
Breakfast: Banana Bread, Gloria Jeans Piccolo Latte, Kellogg's Corn Flakes, Coles Lite Milk, Coffee (Brewed From Grounds). Lunch: Butter Chicken, Indian Flatbread Naan, Basmati Rice (Cooked). Snacks/Other: Sukkary Fresh Dates, Arabic Coffee, Muscle Pharm Combat Crunch. more...
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2599 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Abdullah9's Weight History
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