Weigh In record (no journal entry) for 26 November 2018
|
88.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1718 kcal
|
Fat: 79.15g | Prot: 93.07g | Carbs: 160.17g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Parmalat Zymil Reduced Fat Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. Lunch: Jasmine Rice (Cooked), Chicken Breast, Chicken Tonight Parmigiana Cooking Sauce. Dinner: Fresh Lemon Juice, Coles Balsamic Vinegar, Atlantic Salmon (Farmed), Vegetable Salad (Tossed without Dressing). Snacks/Other: Apples, raw sugar, milk, coffee, Coon Tasty Cheese, Arnott's Vita-Weat Crackers Multigrain. more...
|
|
2679 kcal
|
Exercise:
Pilates - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|