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Starting to slow down with the weight lose but loosing inches around the waist
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115.3 kg
Lost so far: 13 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1619 kcal
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Fat: 120.67g | Prot: 76.58g | Carbs: 53.08g.
Breakfast: Bega Tasty Cheese Slices, Frankfurter or Hot Dog. Lunch: Frankfurter or Hot Dog. Dinner: Fried Egg , Large Hamburger with Condiments and Vegetables . more...
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Losing 0.2 kg a Week
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 Comments
25 Nov 18 by member: trishjones
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25 Nov 18 by member: spikepearce
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25 Nov 18 by member: spikepearce
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26 Nov 18 by member: KFerd
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good one Spike! how many inches around the waist.There s been alot of talk about waist measurement on TV lately
28 Nov 18 by member: cathcathu77
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Cath lost 4 inches so far still a lot more to go
28 Nov 18 by member: spikepearce
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That is alot Spike! how do you feel?
29 Nov 18 by member: cathcathu77
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spikepearce's Weight History
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