Weigh In record (no journal entry) for 27 November 2018
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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804 kcal
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Fat: 36.28g | Prot: 43.18g | Carbs: 76.90g.
Breakfast: Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Parmalat Zymil Reduced Fat Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Black Pepper, Egg, Mushrooms, Spinach, Tomatoes, Wholemeal Bread. Snacks/Other: raw sugar, milk, coffee. more...
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2643 kcal
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Exercise:
Shopping - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 7 kg a Week
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 Comments
26 Nov 18 by member: trishjones
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Thank you although I think it was just water retention🙂
26 Nov 18 by member: Ms LadyBird
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Ms LadyBird's Weight History
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