Weigh In record (no journal entry) for 27 November 2018
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84.4 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1553 kcal
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Fat: 73.56g | Prot: 84.14g | Carbs: 134.83g.
Lunch: Mayonnaise, Lettuce, Cheese, Soft White Roll. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Cadbury Caramello, Cadbury Flake Treat Size, Kinder Surprise Egg. more...
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2582 kcal
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Exercise:
Watching TV/Computer - 5 hours, Squats (Legs) - 2 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 5 hours and 46 minutes, Sleeping - 13 hours. more...
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Losing 8.4 kg a Week
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appleplum3012's Weight History
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