Weigh In record (no journal entry) for 27 November 2018
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94.3 kg
Lost so far: 7.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2443 kcal
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Fat: 69.01g | Prot: 115.63g | Carbs: 266.73g.
Breakfast: Heinz Baked Beans, Toast & Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pork Sausages, Cooked Mushrooms (Fat Added in Cooking), White Coffee (Medium). Lunch: Tea with Skimmed Milk. Dinner: Wotsits (16.5g), Banana, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Barratt Dip Dab, Grapes, Tesco Skimmed Milk, Skimmed Milk, Smarties, Smarties. more...
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2348 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 54 minutes, Weight Training (moderate) - 6 minutes. more...
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Losing 0.5 kg a Week
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mushypeakeck's Weight History
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