Weigh In record (no journal entry) for 28 November 2018
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98 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1819 kcal
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Fat: 69.39g | Prot: 89.72g | Carbs: 210.46g.
Breakfast: Espresso Coffee, The Chia Co Chia Seed, Great Lakes Collagen Hydrolysate, Blueberries, Youfoodz Two to Mango Yoghurt with Protein Granola. Lunch: Chocolate Cupcake, Espresso Coffee, Milk, Spinach, Cooked Pumpkin (from Fresh), Avocado, Beetroot, Hummus, Lawsons Traditional Seed & Grain Bread. Dinner: Youfoodz Clean Fish & Moroccan Ragout. Snacks/Other: Bulmers Apple Cider. more...
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2538 kcal
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Exercise:
Pilates - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jestertasman's Weight History
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