Weigh In record (no journal entry) for 30 November 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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856 kcal
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Fat: 9.81g | Prot: 82.94g | Carbs: 98.29g.
Breakfast: Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix, Milk. Lunch: Safcol Tuna in Springwater 99% fat free, Brown Rice, Heinz Steam Fresh Carrot Corn Broccoli. Snacks/Other: Green Tea. more...
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Gaining 0.3 kg a Week
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 Comments
only 2.5 kg in 8 weeks is on the low side but you get that 😉 have to Feb to put on alittle more before my cut
29 Nov 18 by member: keith george cooke
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I won't to take it of and you won't to put it on 🎅👍
29 Nov 18 by member: trishjones
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I recently completed a challenge where I dropped alot of body fat. Now the trick is to bring it up in a healthy manor. My elbow getting injured has skewed this scan. I did not want/need that 300g muscle loss
29 Nov 18 by member: keith george cooke
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being my age that is all new to me I just wan't to loss my rolls ha ha 🎅👍
29 Nov 18 by member: trishjones
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29 Nov 18 by member: keith george cooke
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keith I have seen your photo where are the B rolls ! 🎅💕
29 Nov 18 by member: trishjones
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They are their don't worry 😭
29 Nov 18 by member: keith george cooke
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keith george cooke's Weight History
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