Weigh In record (no journal entry) for 01 December 2018
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83.7 kg
Lost so far: 16.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1475 kcal
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Fat: 31.89g | Prot: 101.06g | Carbs: 200.48g.
Breakfast: Gloria Jeans Flat White Skim Milk (Small), Banana Bread, Coffee (Brewed From Grounds), Capilano Natural Australian Honey, Coles Toasted Original Muesli, Bananas , Coles Natural Pot Set Yoghurt. Lunch: Daily Juice Orange Juice, Fountain Tomato Sauce, Masterfoods Mild American Mustard, Helga's Wholegrain Bread, Coles Tuna Chunks in Brine. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, One Protein Bar, Atkins Endulge Peanut Butter Cups, Date, Arabic Coffee. more...
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Losing 1.5 kg a Week
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Abdullah9's Weight History
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