Weigh In record (no journal entry) for 13 September 2012
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84.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1740 kcal
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Fat: 86.86g | Prot: 80.45g | Carbs: 156.42g.
Breakfast: Oats, Pink Lady Apples, Greek Natur Jogurt. Lunch: Supersoft, Multigrain Bread, Avocados, Tuna in Oil (Canned). Dinner: Captain's Table Grissini Sticks, Cheddar Cheese. Snacks/Other: Tim Tam Turkish Delight), Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Milk Cookie. more...
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2157 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Mozambique's Weight History
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