peeperjj's Journal, 01 Dec 18

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Water loss. Will gain some back today.

56.8 kg Lost so far: 16.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

1503 kcal

Fat: 55.17g | Prot: 97.06g | Carbs: 157.29g. Lunch: Great Value Corn on The Cob, Blue & Gold Chicken Strips. Dinner: Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Snacks/Other: Great Value Spiced Apple Cider, Premier Nutrition High Protein Shake - Caramel, Jack Link's Original Beef Jerky (50 Calorie Pack), Spangler Mini Candy Canes, Pop Secret Movie Theater Butter Popcorn. more...