Weigh In record (no journal entry) for 14 September 2012
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84.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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2028 kcal
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Fat: 88.78g | Prot: 61.42g | Carbs: 231.24g.
Breakfast: Pink Lady Apples, Just Right, Greek Natur Jogurt. Lunch: Choc Chip Muffin. Dinner: Chips (Large), Fried Battered Fish, Scallop Potato Cakes, Baked or Grilled Fish. Snacks/Other: Tim Tam Original, Caffe Latte Soy Milk (Large). more...
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2298 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mozambique's Weight History
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