mushypeakeck's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

93.8 kg Lost so far: 7.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

1638 kcal

Fat: 65.14g | Prot: 63.07g | Carbs: 160.79g. Breakfast: Tesco Prawn Crackers, Tea with Skimmed Milk. Lunch: Mars Celebrations, Tea with Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Walkers Ready Salted Crisps (25g). Snacks/Other: Tea with Skimmed Milk, Smarties. more...

2384 kcal

Exercise: Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mushypeakeck's Weight History

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mushypeakeck's Journal, 05 Dec 18

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mushypeakeck's Weight History