Weigh In record (no journal entry) for 15 September 2012
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84.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1999 kcal
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Fat: 70.74g | Prot: 62.48g | Carbs: 163.84g.
Breakfast: Greek Natur Jogurt, Weet-Bix, Oats. Lunch: Savoy, Sandwich. Dinner: Club Cheddar Vintage, Whole Wheat Bread, Hazelnuts or Filberts Nuts, Meatless Lasagna with Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Chocolate Chip Biscuit with Cream Filling. more...
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2233 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mozambique's Weight History
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