Weigh In record (no journal entry) for 10 December 2018
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56.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1494 kcal
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Fat: 56.16g | Prot: 110.18g | Carbs: 140.67g.
Breakfast: Tomatoes, Chang's Pure Sesame Oil, Coles Light Mozzarella Shredded Cheese, Tip Top Sandwich Thins Wholemeal, Woolworths Quick Oats. Lunch: Avocado, Chang's Pure Sesame Oil, Tomatoes, Cucumber (with Peel), Tilda Coconut, Chilli and Lemongrass Rice, Woolworths Chicken Breast. Dinner: Chang's Pure Sesame Oil, Capsicum, Woolworths Chicken Breast, Cucumber (with Peel). Snacks/Other: Granny Smith Apples, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Pears. more...
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Losing 1.1 kg a Week
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Anjajuut's Weight History
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