Weigh In record (no journal entry) for 12 December 2018
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56.1 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1439 kcal
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Fat: 58.77g | Prot: 108.40g | Carbs: 127.40g.
Breakfast: A2 Full Cream Milk, Tomatoes, Pace Farm Large Free Range Eggs, Perfect Italiano Parmesan Cheese, Tip Top Sandwich Thins Wholemeal. Lunch: Red Onions, Cucumber (with Peel), Tomatoes, Ingham Turkey Breast Steak, SunRice Long Grain & Quinoa. Dinner: Ingham Turkey Breast Steak, Avocado, Chang's Pure Sesame Oil, Red Onions. Snacks/Other: Macro Walnuts, Oranges, Pears. more...
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Losing 1.1 kg a Week
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Anjajuut's Weight History
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