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It's hard to say how much of my weight loss is from me following the diet and working out or due to the fact that my old scale was ghetto. I have a feeling that at least 2 pounds of this dropped just by using my new scale. I guess I can still take credit for the loss though because I have lost the weight, I just didn't get recognized until I bought the new scale this week.
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103.0 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 60.08g | Prot: 125.04g | Carbs: 253.84g.
Breakfast: multi-grain FLAKES cereal, milk, banana. Lunch: ice cream, oil, sesame chicken, potsticker, potstickers. Dinner: tortilla strips, Breast Tenderloins, refried beans, taco shell. more...
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Losing 3.6 kg a Week
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