Mozambique's Journal, 19 Sep 12

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after snow. disappointment!

85.1 kg Lost so far: 13.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2012:

628 kcal

Fat: 19.00g | Prot: 18.40g | Carbs: 92.90g. Breakfast: Light Greek Style Natural Yoghurt, Just Right. Snacks/Other: Baguette, Nuttelex original. more...

2171 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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