Weigh In record (no journal entry) for 27 December 2018
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1743 kcal
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Fat: 71.38g | Prot: 86.62g | Carbs: 192.71g.
Breakfast: Pumpernickel Bread, Butter, Espresso Coffee, Raspberries, The Chia Co Chia Seed, Vaalia French Vanilla. Lunch: Honeydew Melon, Carrots, Youfoodz Chargrilled Lemon Pepper Chicken. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Grill'd Chips (Regular), Grilled Fish. Snacks/Other: Cantaloupe (Rockmelon), So Good Almond Milk, Coles Gooey Choc Brownie Ice Cream, Vitasoy Almond Milk Unsweetened, Espresso Coffee, Almonds, Walkers Pure Butter Shortbread Fingers. more...
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2609 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jestertasman's Weight History
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