Weigh In record (no journal entry) for 22 September 2012
|
69.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2012:
|
1434 kcal
|
Fat: 50.60g | Prot: 93.61g | Carbs: 150.83g.
Breakfast: natural oats, zymil, raw nut mix, pumpkin seeds, dried apricots, raw sugar, milk, coffee. Lunch: avacado, chicken breast, Soy Linseed Bread, lettuce. Dinner: pineapple, capsicum, cucumber, potato, atlantic salmon. Snacks/Other: granita biscuits. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|