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Ok Christmas and new year is over now. Have enjoyed the parties the wine / the vodka / the food. 🍾🍷🍤🥂🍱🎂🍰 but now my tummy is saying no more. And gaining weight again. So doing 2 days fasting starting today and healthy eating. Hopefully 2019 I can get to my goal weight of 51kg. 👍
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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521 kcal
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Fat: 11.99g | Prot: 29.01g | Carbs: 74.53g.
Breakfast: Raspberries , Tea with Skimmed Milk. Lunch: Tic Tac Tic Tac, Arnott's Cruskits Rye, Yoplait Forme Zero French Vanilla, Woolworths Light Mayonnaise, Egg (Whole) . Dinner: Egg (Whole) , Coles White Bread Sandwich Slice, Herbal Tea, Proud & Punch Paging Dr. Green. Snacks/Other: Diet Rite Fruit Cocktail Cordial, Coffee with Skim Milk. more...
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Gaining 1.5 kg a Week
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