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Party's over, back to work. Still eating paella, added cauliflower rice to veg it up today.
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71.2 kg
Lost so far: 10.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1341 kcal
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Fat: 48.29g | Prot: 79.84g | Carbs: 154.48g.
Breakfast: Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream. Lunch: Cauliflower Rice, Paella with Seafood. Dinner: Paella with Seafood. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Medifast Chocolate Chip Soft Bake, Almonds. more...
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Losing 3.2 kg a Week
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