Weigh In record (no journal entry) for 03 January 2019
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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522 kcal
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Fat: 7.67g | Prot: 43.75g | Carbs: 72.48g.
Breakfast: Yoplait Forme Zero Strawberry, Tea with Skimmed Milk. Lunch: Butternut Pumpkin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steggles Turkey Rissoles. Dinner: Blueberries , Proud & Punch Paging Dr. Green, Soy Sauce, White Rice, Oyster Sauce , Mature Onions, Chicken Breast Meat , Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli . Snacks/Other: Herbal Tea, Coffee with Skim Milk. more...
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Losing 6.3 kg a Week
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 Comments
very good loss ! keep it up 🌷👌👍💕
02 Jan 19 by member: trishjones
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03 Jan 19 by member: kilostogo
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kilostogo's Weight History
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