Weigh In record (no journal entry) for 03 January 2019
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98.8 kg
Lost so far: 2.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2080 kcal
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Fat: 58.00g | Prot: 108.79g | Carbs: 237.57g.
Breakfast: Tesco Bourbon Cream Biscuits, Tea with Skimmed Milk. Lunch: Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g), Walkers Cheese & Onion Crisps (25g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Smarties, Tea with Skimmed Milk, Tesco Skimmed Milk. more...
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2493 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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mushypeakeck's Weight History
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