Weigh In record (no journal entry) for 04 January 2019
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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664 kcal
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Fat: 28.91g | Prot: 14.25g | Carbs: 89.32g.
Breakfast: Bananas, Farmers Union Greek Style Natural Yogurt, Woolworths Select Frozen Mixed Berries. Lunch: Pasta Salad. more...
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Gaining 0.7 kg a Week
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Mozambique's Weight History
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