Weigh In record (no journal entry) for 04 January 2019
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97 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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826 kcal
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Fat: 15.63g | Prot: 57.40g | Carbs: 116.93g.
Lunch: Cooked Sauerkraut, Roasted Grilled or Baked Chicken (Skin Not Eaten), The Chia Co Chia Seed, Green String Beans, Cucumber (with Peel), Spring Onions, Peaches, Baby Spinach. Dinner: Obento Yaki Nori Seaweed, Turmeric (Ground), Woolworths Cauliflower Rice, Sweet Cherries, Great Lakes Collagen Hydrolysate, Healthy Choice Honey Stirfry Chicken. Snacks/Other: Carrots, Remedy Kombucha Ginger Lemon Kombucha, So Good Almond Milk, McDonald's Flat White Coffee with Skim Milk (Standard). more...
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2519 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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jestertasman's Weight History
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