Weigh In record (no journal entry) for 05 January 2019
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136.5 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2019:
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1688 kcal
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Fat: 117.02g | Prot: 122.24g | Carbs: 33.17g.
Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Oreo Mini Oreo, Chocolate Mousse, Prawns, Saganaki Cheese. more...
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Gaining 3.2 kg a Week
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