Weigh In record (no journal entry) for 09 January 2019
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64.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1341 kcal
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Fat: 123.03g | Prot: 44.27g | Carbs: 10.83g.
Breakfast: Black Tea, Coles Thickened Cream. Lunch: Sliced Ham, Black Tea, Pura Thickened Cream. Dinner: Brown Gravy (Dry, Instant) , Baby Carrots , Pork Belly . more...
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Losing 1.1 kg a Week
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ambyhills's Weight History
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