Weigh In record (no journal entry) for 09 January 2019
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96.6 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2340 kcal
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Fat: 68.19g | Prot: 122.57g | Carbs: 302.75g.
Breakfast: Seabrook Prawn Cocktail Crisps (25g), Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Chickpeas in Water, Eastmans Sliced Chicken, Tesco French Vinaigrette Dressing, tomatoes, Tesco Naturally Sweet Sweetcorn in Water, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mature Onions. Snacks/Other: Cheese Puffs, Cheese & Tomato Sandwich, Tesco Cheese Puffs, Sainsbury's Cheese & Tomato Sandwich, Tesco Skimmed Milk. more...
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2373 kcal
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Exercise:
Crossfit - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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mushypeakeck's Weight History
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