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I was kind of ditzy yesterday and forgot to put that the last time I weighed myself was last month.
So 7 pounds in a month? I'll take that. :DD
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 33.97g | Prot: 50.11g | Carbs: 169.24g.
Breakfast: banana, hard boiled egg. Lunch: lean pockets. Dinner: 1 slice or ring pineapple, russian dressing, cucumber, pineapple, salad, chicken. Snacks/Other: tyson buffalo chicken, mango. more...
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3119 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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wroughtinfire's Weight History
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