steffiavissa's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

48.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1021 kcal

Fat: 42.40g | Prot: 51.22g | Carbs: 112.49g. Breakfast: Guacamole, Zambrero Chicken Burrito All Salsas Chipotle No Cheese. Lunch: Vitasoy Almond Milk Unsweetened , Strawberries . Dinner: Chicken Meat , Fountain Steak Sauce, Old El Paso Fajita Kit. more...

1345 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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steffiavissa's Journal, 10 Jan 19

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steffiavissa's Weight History