Weigh In record (no journal entry) for 27 September 2012
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83.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1123 kcal
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Fat: 32.52g | Prot: 60.70g | Carbs: 153.51g.
Breakfast: Just Right, Dry Roasted Almonds (without Salt Added), Oats, Pink Lady Apples, Light Greek Style Natural Yoghurt. Lunch: Mayonnaise, Rye Bread, Celery, Zucchini, Tuna in Oil (Canned). Dinner: Rye Bread, Cucumber (Peeled), Avocados, Cooked Carrots, White Rice, Tuna in Oil (Canned), Lentils. Snacks/Other: Kiwi Fruit, Light Greek Style Natural Yoghurt, Bananas. more...
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2303 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mozambique's Weight History
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