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start lite and easy!
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83.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1124 kcal
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Fat: 32.17g | Prot: 63.58g | Carbs: 141.71g.
Breakfast: Light Greek Style Natural Yoghurt, Pink Lady Apples, Oats, Dry Roasted Almonds (without Salt Added), Just Right. Lunch: Light Mayonnaise, Tuna in Oil (Canned), Mushrooms, Zucchini, White Rice. Dinner: Crumbed Fillet of Fish. Snacks/Other: Rye Bread. more...
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2218 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mozambique's Weight History
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