Weigh In record (no journal entry) for 14 January 2019
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80.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2019:
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898 kcal
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Fat: 38.63g | Prot: 107.23g | Carbs: 31.38g.
Lunch: Green String Beans, Capsicum, Carrots. Dinner: Broccoli, Chicken Breast, Olive Oil. Snacks/Other: True Protein Premium WPI Rich Chocolate, Vitasoy Almond Milk Unsweetened. more...
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Gaining 0.1 kg a Week
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stephensmith's Weight History
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