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1.2 ketones
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77.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1736 kcal
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Fat: 129.27g | Prot: 87.69g | Carbs: 64.63g.
Breakfast: nando. Lunch: chicken winglet, cheese, carrot, tomato. Dinner: pork, capsicum, mushroom, Red Tomatoes, sour cream, Onions. Snacks/Other: strawberry, apple, pear, brazil nuts, Lemon Crush Sugar Free Cordial, Dark Chocolate 85%, cream, coffee, Roasted Salted Cashew Nuts. more...
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1927 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mikedufty's Weight History
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