stephensmith's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

80.1 kg Lost so far: 2.6 kg. Still to go: 7.1 kg. Diet followed: 100%.

View Diet Calendar, 15 January 2019:

981 kcal

Fat: 45.63g | Prot: 112.09g | Carbs: 31.80g. Lunch: Carrots, Capsicum, Green String Beans. Dinner: Woolworths Select Extra Tasty Cheese, Olive Oil, Chicken Breast, Broccoli. Snacks/Other: Vitasoy Almond Milk Unsweetened, True Protein Premium WPI Rich Chocolate. more...

1967 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

3 Supporters Support

Comments

stephen good loss !👌👍💕

14 Jan 19 by member: trishjones


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stephensmith's Journal, 15 Jan 19

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