stephensmith's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

79.4 kg Lost so far: 3.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

990 kcal

Fat: 39.85g | Prot: 124.10g | Carbs: 32.61g. Breakfast: Hard-Boiled Egg. Lunch: Carrots, Capsicum, Green String Beans. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, Broccoli. Snacks/Other: Vitasoy Almond Milk Unsweetened, True Protein Premium WPI Rich Chocolate. more...

1951 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

5 Supporters Support

Comments

that's a good loss 👌👍💕

15 Jan 19 by member: trishjones


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stephensmith's Journal, 16 Jan 19

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