Weigh In record (no journal entry) for 30 September 2012
|
83.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2012:
|
1178 kcal
|
Fat: 37.80g | Prot: 49.31g | Carbs: 161.01g.
Breakfast: Chewy Fruit & Nut Bar, Light Greek Style Natural Yoghurt, Pink Lady Apples, Oats, Dry Roasted Almonds (without Salt Added), Just Right. Lunch: Light Mayonnaise, Boiled Egg, Sweet Red Peppers, Zucchini, Mushrooms, Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cooked Pumpkin (from Fresh), Spinach and Ricotta Tortellini. Snacks/Other: Barbecue Rice Crackers, Almonds. more...
|
|
2157 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 7 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
Mozambique's Weight History
|